Strength actually plays a key role in improving flexibility. This means mobility is less about “being stretched” and more about building strength and control in your range, especially at the ends of the range.

Everyone seems to have a different opinion about stretching & flexibility. Luckily, a panel of 20 researchers just sorted through the evidence.
These are the findings I integrate into my Yoga flows :-)

A new systematic review scanned your body's electrical signals during yoga: measuring brain waves, heart rhythms, muscle tension, skin conductivity and brain scans before, during and after yoga practice.