Want to know the science behind yoga?
I do too :-) Welcome to the nerd zone, hehe.
In my free time I enjoy diving into scientific articles, podcasts or books about yoga, meditation, movement and health. Below you find some interesting articles, studies and ideas I came across.
Stretching Myths-Buster: What 20 Experts Actually Agree On
Everyone seems to have a different opinion about stretching & flexibility. Luckily, a panel of 20 researchers just sorted through the evidence.
These are the findings I integrate into my Yoga flows :-)
Your Brain on Yoga: Yoga & Stressmanagement
A new systematic review scanned your body's electrical signals during yoga: measuring brain waves, heart rhythms, muscle tension, skin conductivity and brain scans before, during and after yoga practice.